A Guide to Cialis and Erectile Dysfunction

Smart Ways to Fight Erectile Dysfunction and Enjoy Good Sexual Life!

Erectile dysfunction is also commonly known as impotence. Doctors suggest that one of the main reasons for erectile dysfunction is connected with poor blood flow in the groin area. In fact, overall sexual performance depends on good blood circulation in the body.

Most men are unaware that some physical exercises can actually boost sexual performances considerably. Likewise, core ab work-outs, which help stabilize the spinal area and give support to carry out certain sexual positions, can really do wonders for 40-plus men who feel weak for vigorous intercourse play.

Similarly, Back and spine muscles do the important work of stabilizing the spine to carry out sexual actions such as lifting or supporting oneself with the arms; it is all thanks to the strong back muscles. Medicines, like Cialis, can help you regain your sexual strength, but there are also exercises you can do that can help temporarily:

» Lying Pump: This involves lying down and pressing the small of your back flat to the floor. It helps increase blood circulation to the pelvis and toughens the back and core area.

» Squats: This exercise is basically for strengthening the hip and thigh area. During intercourse or foreplay, it will aid in lifting and also maintain an erection for long.

» Core and Cardio: The preliminary six-pack – abdominal exercises and cardio will help in building muscle strength in your core.

Such exercises supply extra blood flow to the groin area, and thus the more fit you become the more you remain in a sexually aroused state.

In a recent study conducted by the Mayo clinic, more than 60 percent of men who suffer heart attacks actually experience sudden erectile dysfunction as an alarm bell. Sex experts believe that people with such ED symptoms should consult a heart specialist as early as possible. They suggest that coronary disorders and erectile dysfunction are both related in some way.

Some factors that can lead to impotency in men such as smoking daily, having Type 1 or 2 diabetes, being obese, having high blood pressure and high cholesterol.

Therefore, it is very important to be fit and maintain a healthy lifestyle. Daily exercises, regular cardio, a balanced diet and Cialis can keep erectile dysfunction at bay and help you enjoy a good sexual life for a long time.